'In this video, I\'m going to tell you about how to ake six-pack for beginners. In this video, you will learn six pack exercise six pack workout six pack exercise at home 6 pack exercises at the gym If you looking to get a 6 pack at home and you are not sure what exercises to do, give this one a try. This workout is designed for everyone out there and does not necessitate any gym equipment. You will get nice shape abs in a very short period of time if you follow it on a daily basis. Reaches all your areas from your lower abs to your upper abs to your obliques. Exercises: 1. Basic crunch 2. Bicycle crunch 3. Lying leg raises 4. Leg scissors 5. Side crunch 6. Toe touches 7. Reverse crunch 8. Oblique crunch 9. Leg pushes 10. Curl up Facebook HealthandFitnesstipspage Youtube HealthandFitnesstips'
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